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Becoming Resilient
Break free of anxiety restricting your inner freedom

A comprehensive course

What's  included?

10 Modules with an added bonus lesson

A workbook for you to follow along

Delivered to your inbox every 3 days

Quick lessons (an average of 10 minutes per lesson)

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Module  Breakdown:

1

Practice Simple Breathing Techniques

2

Practice Ball Breathing Exercise

3

Identify Your Emotions

4

Recognize When You're Anxious 

5

Practice Calming Activities

6

Build Constructive Self-Talk 

7

Address Your Needs

8

Prepare for When You Will Be Anxious 

9

Identify Underlying Causes of Anxiety

10

​Become Resilient​

Image by Suzanne Rushton

Is  this  the  course  for  you?

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