Amelia Harshfield
two guaranteed ways to stay stuck and far from freedom
Becoming unstuck from what is holding you back can be so challenging. There are traps that can keep you in the process longer than you...
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Amelia Harshfield
- Aug 7, 2020
- 4 min
how to overcome the wound of not feeling seen for INFJs
Not feeling seen is a wound that is hard to describe. It can feel like you're searching for something that is finally going to notice...
380 views0 comments
Amelia Harshfield
- Jun 19, 2020
- 4 min
how to overcome the fear of abandonment from others
Abandonment from others is a deep underlying wound. If you have this fear you are afraid others are going to leave you. You might further...
123 views0 comments
Amelia Harshfield
- May 24, 2020
- 3 min
overcome your blocks with the power of affirmations
Affirmations, statements you write once a day, engage the subconscious to start looking for different information to move you in a new...
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Amelia Harshfield
- May 19, 2020
- 4 min
use affirmations to easily attract what you desire
Affirmations have been used to focus thoughts and energy on moving toward a new space. It's a powerful way to keep you focused on your...
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Amelia Harshfield
- May 6, 2020
- 3 min
what's it like to be codependent?
There is a lot of information about the technicalities of being codepedent, but I've noticed they don't go into what it feels like. It's...
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Amelia Harshfield
- Feb 26, 2020
- 4 min
prevent disasters: understand the difference between good and bad advice
Good advice is worth its weight in gold. It can save you headaches, money, time, energy, stress, and so much more. Bad advice can get you...
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Amelia Harshfield
- Feb 12, 2020
- 4 min
stop trying to be perfect while dating. it's exhausting you.
There is a plethora of bad dating advice out there. There is advice which can make anyone fall in love with you. There is advice on what...
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Amelia Harshfield
- Feb 11, 2020
- 3 min
four problems with the desire to 'fix' someone
Initially, when you attracted any of your partners, you may have seen them as attractive and a challenge. It's like you could see all of...
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Amelia Harshfield
- Jan 24, 2020
- 3 min
stop conflicts in relationships: the persecutor role
The persecutor plays an important role in the Drama Triangle (by Stephen Karpman). This role is one where the person feels most...
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Amelia Harshfield
- Jan 20, 2020
- 4 min
stop conflicts in relationships: the victim role
The victim plays an important role in the Drama Triangle (by Stephen Karpman). This role is one where the person feels powerless over a...
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Amelia Harshfield
- Jan 15, 2020
- 5 min
stop conflicts in relationships: the rescuer role
The rescuer plays an important role in the Drama Triangle (by Stephen Karpman). This role is one where the person gives until it hurts....
38 views0 comments
Amelia Harshfield
- Dec 13, 2019
- 2 min
benefits of having severe wounding (yes! they exist)
In Pete Walker's book Complex PTSD: From Surviving to Thriving, he talks about the benefits of having severe wounding. Most people who...
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Amelia Harshfield
- Nov 22, 2019
- 3 min
hey introverts- learn how to make better decisions
There is a difference between how introverts and extroverts make decisions. The key to understanding that is looking at the difference...
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Amelia Harshfield
- Nov 5, 2019
- 4 min
improve on saying 'no' to get the life you want
Saying no is establishing a boundary for yourself. It shows you know what is and is not right for you. It keeps what you want in and what...
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Amelia Harshfield
- Oct 24, 2019
- 5 min
get more freedom - understand the four people within you, part two
What can understanding the Four Parts Within by Merja Sumiloff do for you? You can learn which part of you, an inner child or adult...
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Amelia Harshfield
- Oct 22, 2019
- 5 min
get more freedom - understand the four people within you, part one
Whether you are aware of this or not, you have four parts of your personality. These parts determine how you interact in the world, what...
86 views0 comments
Amelia Harshfield
- Sep 4, 2019
- 3 min
introverts: get unblocked with life's tough situations
Life happens to everyone. Loved ones get sick, we lose our jobs, and the roof on our house suddenly starts leaking. We can't control what...
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Amelia Harshfield
- Aug 7, 2019
- 3 min
why the heck do you need boundaries?
Boundaries define who you are. They define what is you and not you. They help others know what is right for you and what is not. One of...
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Amelia Harshfield
- Aug 7, 2019
- 3 min
three steps to find peace from your running thoughts
Being aware of your thoughts and what’s going through your head can be awful when you’re in a bad place. After all, you can’t escape your...
21 views0 comments