Amelia Harshfield
Be more of who you really are | Connect with the 4 People Within
NOTE: What lies below is the entire third chapter of the book I wrote that I have yet to publish. The book walks you through 8 processes...
top of page
Search
Amelia Harshfield
- Jun 23, 2021
- 4 min
becoming unstuck: finding options so you can move forward
Becoming unstuck from what is holding you back can be so challenging. There are traps that can keep you in the process longer than you...
64 views1 comment
Amelia Harshfield
- Aug 7, 2020
- 4 min
how to overcome the wound of not feeling seen for INFJs
Not feeling seen is a wound that is hard to describe. It can feel like you're searching for something that is finally going to notice...
846 views0 comments
Amelia Harshfield
- Jun 19, 2020
- 4 min
how to release the abandonment wound
Abandonment from others is a deep underlying wound. If you have this fear you are afraid others are going to leave you. You might further...
144 views0 comments
Amelia Harshfield
- May 24, 2020
- 3 min
how to use affirmations so you can live more authentically
Affirmations, statements you write once a day, engage the subconscious to start looking for different information to move you in a new...
51 views0 comments
Amelia Harshfield
- May 19, 2020
- 4 min
how to use affirmations to find an inner paradise within your mind
Affirmations have been used to focus thoughts and energy on moving toward a new space. It's a powerful way to keep you focused on your...
34 views0 comments
Amelia Harshfield
- May 6, 2020
- 3 min
Understand the ins and outs of being codependent
There is a lot of information about the technicalities of being codepedent, but I've noticed they don't go into what it feels like. It's...
58 views0 comments
Amelia Harshfield
- Feb 26, 2020
- 4 min
prevent disasters: understand the difference between good and bad advice
Good advice is worth its weight in gold. It can save you headaches, money, time, energy, stress, and so much more. Bad advice can get you...
20 views0 comments
Amelia Harshfield
- Feb 12, 2020
- 4 min
releasing your perfectionist side to enjoy the dating ride
There is a plethora of bad dating advice out there. There is advice which can make anyone fall in love with you. There is advice on what...
2 views0 comments
Amelia Harshfield
- Feb 11, 2020
- 3 min
four problems with the desire to 'fix' someone
Initially, when you attracted any of your partners, you may have seen them as attractive and a challenge. It's like you could see all of...
17 views0 comments
Amelia Harshfield
- Jan 24, 2020
- 3 min
prevent conflicts in relationships: understand the persecutor role
The persecutor plays an important role in the Drama Triangle (by Stephen Karpman). This role is one where the person feels most...
16 views0 comments
Amelia Harshfield
- Jan 20, 2020
- 4 min
prevent conflicts in relationships: understand the victim role
The victim plays an important role in the Drama Triangle (by Stephen Karpman). This role is one where the person feels powerless over a...
84 views0 comments
Amelia Harshfield
- Jan 15, 2020
- 5 min
prevent conflicts in relationships: understand the rescuer role
The rescuer plays an important role in the Drama Triangle (by Stephen Karpman). This role is one where the person gives until it hurts....
47 views0 comments
Amelia Harshfield
- Dec 13, 2019
- 2 min
find the advantages in having severe wounding (yes, they exist!)
In Pete Walker's book Complex PTSD: From Surviving to Thriving, he talks about the benefits of having severe wounding. Most people who...
20 views0 comments
Amelia Harshfield
- Nov 22, 2019
- 3 min
hey introverts- find inner freedom by tapping into your personality wiring
There is a difference between how introverts and extroverts make decisions. The key to understanding that is looking at the difference...
16 views0 comments
Amelia Harshfield
- Nov 5, 2019
- 4 min
feel more confident by learning how to say 'no' more
Saying no is establishing a boundary for yourself. It shows you know what is and is not right for you. It keeps what you want in and what...
24 views0 comments
Amelia Harshfield
- Oct 24, 2019
- 5 min
feel complete by connecting with the four people within you, part two
What can understanding the Four Parts Within by Merja Sumiloff do for you? You can learn which part of you, an inner child or adult...
31 views0 comments
Amelia Harshfield
- Oct 22, 2019
- 5 min
feel complete by connecting with the four people within you, part one
Whether you are aware of this or not, you have four parts of your personality. These parts determine how you interact in the world, what...
101 views0 comments
Amelia Harshfield
- Sep 4, 2019
- 3 min
introverts: get unblocked with life's tough situations
Life happens to everyone. Loved ones get sick, we lose our jobs, and the roof on our house suddenly starts leaking. We can't control what...
2 views0 comments
Amelia Harshfield
- Aug 7, 2019
- 3 min
why the heck do you need boundaries?
Boundaries define who you are. They define what is you and not you. They help others know what is right for you and what is not. One of...
31 views0 comments
bottom of page