top of page
3.png

The Maintaining Inner Peace Course
 

Release anxiety's control over your life, business, and impact

What's  included?

  1.  Ten modules

    •  An average of 11 minutes per lesson

    •  Easy-to-follow lessons

    •  Delivered to your inbox every three days

  2.  A bonus lesson

  3.  A workbook for you to follow along with

  4.  Special offer for extra support from Amelia 

Screenshot 2024-01-18 at 5.34.15 PM.png
Branded texture for graphics.png

Module  Breakdown:

1

Practice Simple Breathing Techniques

2

Practice Ball Breathing Exercise

3

Identify Your Emotions

4

Recognize When You're Anxious 

5

Practice Calming Activities

6

Build Constructive Self-Talk 

7

Address Your Needs

8

Prepare for When You Will Be Anxious 

9

Identify Underlying Causes of Anxiety

10

​Become Resilient​

Image by Suzanne Rushton

What does this course include?

bottom of page